Specialties & Services

• Strength and endurance training
• Nutrition Counseling
• Program design available for those with EDS, Breast Cancer Recovery, Osteoporosis, Spinal Fusion recovery, Hypermobility Syndrome etc..
• Pre & Postnatal exercise programs 
• Fitness programs for ALL levels and abilities
• Functional Movement Systems (FMS)
• Rehabilitation
• Injury prevention
• Kettlebells
• Student Athlete training 

• Private 1 ON 1 Training
• Private Duo Training

  Package 1: $150 per month

• Two 30-minute live sessions (in-person or virtual)
• Check-ins, goal setting, and valuable nutrition education during sessions
• Ongoing support through follow-up emails, text-based assistance, and additional back-end work as needed

  Package 2: $225 per month

• All benefits of Package 1
• Increased frequency with four 30-minute live sessions per month
• Enhanced opportunities for engagement, guidance, and progress towards your nutritional goals

I am here here to guide you, regardless of the package you choose. I understand that nutrition is unique to each individual, and my aim is to empower you to make lasting lifestyle changes. Select the package that aligns with your goals, and embark on a transformative journey towards optimal health and well-being.  

Please  contact  me for details