nICOLE hAIRE - tRAINER & oWNER
Academia
- The University of Scranton: Bachelors of Science - Business Management, 2006
- American University: Masters Degree - Nutritional Education, 2023
Certifications
- American Council of Exercise - Certified Personal Trainer
- Aerobic & Fitness Association of America, Primary Group Exercise
- American Red Cross; CPR/AED
- TRX Suspension Trainer
- STRONG by Zumba
- Zumba
- StrongFirst Kettlebell Level II
- Keiser Cycle
- Mad Dogg Spinner
- Certified Functional Strength Coach
- Functional Movement Systems - Level 1 & 2
- POUND
- Core Barre (Ballet Barre)
- BARE (Barefoot Training) Certified Instructor
Workshops
- Jillian Michael’s BodyShred Master Trainer Workshop
- StrongFirst Barbell Workshop
- Indian Clubs Workshop
Monica Byrd - Group Exercise tRAINER
Academia
- University of Northern Colorado: Master of Arts degree in Kinesiology & Physical Education, specializing in Psychology of Sport and Exercise Behavior
- Adjunct Professor at Montgomery College's Health Enhancement
Certifications
- National Board-Certified Health & Well-being Coach
- ACSM Certified Exercise Physiologist ®
- Wellcoaches®
- Certified Professional Health, Wellness, and Fitness Coach
- Group Fitness Instruction and Personal Training from AFAA
Bio
- Monica's multidisciplinary approach, incorporating neuroscience, psychology, nutrition, genetics, and yoga science, allows her to enhance the consciousness and vitality of individuals and organizations. She is adept at fostering personal and collective well-being, optimizing performance, and aligning values and actions. Furthermore, Monica is an accomplished yoga and meditation teacher, a certified HeartMath® Coach, and she is fluent in three languages. Her passion for exploring diverse cultures, nature, and promoting social connection enriches her journey. We are thrilled to have Monica as a valuable asset to our team.