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nICOLE hAIRE - tRAINER & oWNER

Nicole Haire - Trainer / Owner

Academia

  • The University of Scranton:  Bachelors of Science - Business Management, 2006
  • American University:   Masters Degree - Nutritional Education, 2023

Certifications

  • American Council of Exercise - Certified Personal Trainer 
  • Aerobic & Fitness Association of America, Primary Group Exercise
  • American Red Cross; CPR/AED
  • TRX Suspension Trainer
  • STRONG by Zumba 
  • Zumba 
  • StrongFirst Kettlebell  Level II 
  • Keiser Cycle
  • Mad Dogg Spinner 
  • Certified Functional Strength Coach 
  • Functional Movement Systems - Level 1 & 2 
  • POUND 
  • Core Barre (Ballet Barre) 
  • BARE (Barefoot Training) Certified Instructor

Workshops

  • Jillian Michael’s BodyShred Master Trainer Workshop
  • StrongFirst Barbell Workshop 
  • Indian Clubs Workshop

Monica Byrd - Group Exercise tRAINER

Academia

  •  University of Northern Colorado:  Master of Arts degree in Kinesiology & Physical Education,  specializing in Psychology of Sport and Exercise Behavior 
  • Adjunct Professor at Montgomery College's Health Enhancement 


Certifications

  •  National Board-Certified Health & Well-being Coach 
  •  ACSM Certified Exercise Physiologist ® 
  •  Wellcoaches® 
  •  Certified Professional Health, Wellness, and Fitness Coach 
  •  Group Fitness Instruction and Personal Training from AFAA 

Bio

  • Monica's  multidisciplinary approach, incorporating neuroscience, psychology, nutrition, genetics, and yoga science, allows her to enhance the consciousness and vitality of individuals and organizations. She is adept at fostering personal and collective well-being, optimizing performance, and aligning values and actions. Furthermore, Monica is an accomplished yoga and meditation teacher, a certified HeartMath® Coach, and she is fluent in three languages. Her passion for exploring diverse cultures, nature, and promoting social connection enriches her journey. We are thrilled to have Monica as a valuable asset to our team. 

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